Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Wednesday, September 21, 2011

Tula Bakery

There's a new gluten free bakery in town!


They don't have a website that I can find, but you can find them on facebook 

 This spinach mushroom ricotta tart was delicious. 
The crust had a good texture and taste and the filling was flavorful!


 I can not say no to a chocolate cookie. This one was soft with chocolate chips and nuts with a hint of salt. I LOVE salty and sweet together. Very good!

They also offer pizza, pannini, salad, savory tarts and many choices of sweets. I will definitely be making another visit soon. Since my daughter is newly gluten free, and Tula is very near her house, I think I'll take her on a date soon.

Tuesday, June 15, 2010

Fitness Camp

I did it!

I took the leap and signed up!

Got my butt out of bed at 5:30am
on Memorial day...

And I keep going back for more!



I was so afraid to try, but now that I've done it I feel good. Everyday I come home sore and tired, but energized by my morning workout. I'm pretty much the oldest and least fit in the class, but I don't care. I'm there trying every day. I am happy with my progress. Some days I've even come home and taken the dog out for a walk. Some of our off days I have still gotten up early to walk/run or yoga.


Tootin' my own horn now...

Yeah me!!



Sunday, January 31, 2010

I dare you to eat at McDonald's after watching this film!


We watched the film Food, Inc. this weekend. I've been hearing about it and wanted to watch it, but knew that I had to be prepared for how I was going to feel about what I was going to hear. Wow! Mario and I had some pretty strong reactions to the things we learned.

Four companies control 80% of the beef industry. The beef industry is controlled by the fast food industry. And the fast food industry has changed the food we eat. They have demanded cheaper food grown faster and bigger. The result is cattle that is corn fed, chickens that are harvest in a third of the time they once were at twice the size. Our meat is processed in huge factories in unsafe and inhumane conditions (for animals and humans) by illegal workers that the companies have recruited from Mexico (successfully recruited because these same companies have forced Mexican meat companies out of business). I gained a deeper understanding of the politics of immigration. It is maddening to me. These companies recruit, but they are not held accountable for their actions. The only people hurt are the illegal workers and their families, who are raided in their homes (shacks!) in the middle of the night. These companies are not raided. When their workers don't show up for work because they have been arrested do you think they have any problem finding others, desperate for work, willing to be paid under the table, to replace them? This is part of why you can go to McDonald's and get a juicy burger for a dollar!

Did you know that corn is subsidized by the government? This means we are growing it at a loss, so that it can be put in all of our food, CHEAPLY! This means that our government controls how the farmers grow and what equipment they need, which means the farmers put themselves more into debt to keep up with what the government demands, which further makes the farmers dependent on the government subsidies.

Oh, so many things to be angry about! But if you're still with me here, there is hope. I feel good about the changes that I've made. Buying grass fed beef raised by a local farmer and chickens that were raised by a friend. I don't think I'm ready to give up my boneless-frozen chicken breasts and the occasional roasted chicken from Costco. It's convenient. But I do use them less.

I won't become a vegetarian because of the things I know. I feel better when I eat meat. And I believe that God placed animals on this earth for our benefit. But we must act and eat responsibly. Now I better understand why grass fed beef and organic vegetables are more expensive. And now that I understand why, I'm willing to buy them more. I can not promise that I won't eat fast food ever again. But I do know that I already eat far less than I did years ago. And I will continue to try and eat less. And when I do go out to eat I can choose to eat at restaurants that act responsibly. They are out there.

We DO have choices and we choose by where we spend our money. I will be spending more of my food budget locally.

Tuesday, November 17, 2009

I heart cookies


This mostly gluten free diet isn't so difficult. I'm enjoying a variety of foods and feeling so much better. But the baking....well, that's still in the experimental phase. Thanks to some fabulous blogs I've found some wonderful recipes. Some are hits and some are misses. The above cookie (Flourless fudge Cookie) was a bit of a miss. After many taste tests the final verdict was that it tasted like (and had the consistency of) TOOTSIE ROLLS! Not terrible, just not what I was expecting.

So far I've had a lot of success with every recipe in Babycakes. I've tried several and they are all consistently good. The only tweeking I've had to do is increase her recommended cooking temperature and time. The last recipe I tried was her chocolate chip cookie one.....OMG, they were good. I highly recommend this book. And when I finally get to NY I'm visiting her bakery!

Wednesday, February 18, 2009

I hope I learned my Lesson!

Things have been going fairly well on the allergy elimination diet. Surprisingly I've had very few moments of truly craving a food I shouldn't have. I've done a good job of keeping the pantry stocked with foods I can eat. I have felt quite satisfied with the food options I have. I have been eating more vegetables and fruit, cooking more and eating out less (or almost never...I've been to Burgerville twice and the only thing I could eat were french fries, not a good option.)

After one month of success, and two more weeks until I can begin introducing some foods back into my diet, I made a big mistake this last weekend. I was making cookies for a wedding reception (LOTS of cookies), and they looked so good, I decided to take a taste of the cookie dough.

Well do you think you could resist oatmeal cookies with golden raisins, coconut and nuts?

Then that bite turned into more bites. Then I ate a baked cookie (and they were quite large). Then grandma came over with a VERY LARGE cookie for the kids. You know the kind the size of a pizza. And since I'd already blown it that day, and even though I was in the middle of making a healthy bean soup for dinner I made the big mistake of taking a taste of that VERY LARGE, chocolate chunk cookie. Then one bite turned into more bites. Then it was time to go to the reception, where there were even more cookies than the ones I made. I didn't eat another cookie, but I did eat some bread and fondue.

What was I thinking?

I guess I just wanted to make sure to expose my body to all of the major food groups I was to avoid...wheat....sugar....dairy. I felt a little yucky that night. But the real suffering kicked in the next day. I guess after avoiding said foods my stomach had a little seizure or something. I was in so much pain. The surprising point? That pain lasted for 3 days!

Today I feel much better, but not completely back to where I was before the lapse in judgement. I think I needed to screw up to realized how great I was feeling before. And I did feel great! I know at times it will be difficult to avoid the foods that cause me pain, but I think after that experience I can remember that the suffering afterward is NOT worth it!

And really, if I can still eat food like this I will be ok. I have been experimenting with flours and sweeteners that I can eat and tonight we had blueberry waffles for dinner that were delicious! Especially because I can have real maple syrup with them. I also made a peach and blackberry crisp that brought on visions of summer with each bite, and I had lots of bites. YUM!